Supporting Children During Exams: A Parent’s Role in Stress Management & Motivation
Understanding Exam Stress in Children – Signs of anxiety and pressure.
Creating a Positive Home Environment – Reducing pressure, offering encouragement.
Effective Study Routines & Time Management – Helping kids plan wisely.
Balancing Screen Time & Relaxation – Encouraging healthy habits.
Role of Nutrition, Sleep, and Exercise – Boosting focus and energy.
Building Emotional Resilience – Teaching children how to handle failures and success.
Mindfulness & Relaxation Techniques – Simple breathing exercises, meditation, and motivational talks.
How to Avoid Unnecessary Comparisons – Focusing on effort rather than results.
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